Blue Corner scuba dive, Palau Oh… Doner Kebab… I Missed You Beef Jerky ? A Healthy Snack for an Active Way of life
Blue Corner is one of Palau’s most famous dives. In this narrated video, you will experience a complete dive in rich color and sound. This is much like a National Geographic production with the names of coral, fish and other creatures given. Nutrient rich water upwelling from the depths support a mind numbing variety of marine life off of this peninsula. Four friends chartered a live aboard diving sailing yacht, the ‘Eclipse’ for a week to explore Palau’s best dive sites. Of all the diving I have done around the world, Palau was the best. See my other Palau Dives. More coming soon.
Beef Jerky ? A Healthy Snack for an Active Way of life
For a nutritious, portable snack, an individual needs to look no further than the nutrient dense, low calorie, and filling treat, Beef Jerky. Jerky has been an crucial component of quite a few people’s lives for centuries, but with the advent of modern agriculture and food distribution, it continues to be relegated to a small niche on a supermarket shelf. Although most folks associate beef jerky using the old west, this healthy meals is readily obtainable, and makes an great snack anytime, specifically with our busy modern day life style. It really is an ideal “on the go” meals for outdoor activities, and is effortlessly carried in a bag or pocket for an anytime snack.
Beef jerky is an superb source of lean protein, which promotes a feeling of fullness, and is actually an excellent selection to assist sustain a person through the day. The minimal unwanted fat content helps keep calories down, and means it’s healthier than several other snack alternatives.
For those on lower carbohydrate diets, beef jerky is really a best treat to assist satisfy your craving for food without the accompanying carbohydrates. A celery stick doesn’t appear an exciting alternative for numerous of us, as well as a savory snack such as beef jerky is satisfying with out being a dieter’s nightmare. It should arrive as no surprise to hear that supermodels have been recognized to nibble jerky throughout the day to help them feel satisfied and avoid the cravings that can arrive from dieting.
A 1 ounce serving of beef jerky can have as tiny as one gram of body fat and, supplying the body with much needed nutrients with out the sugar, extra fat, and preservatives that appear prevalent in each snack food these days.
The ultimate portable food, beef jerky is easy to carry, shop, take pleasure in, and share. Although some commercial beef jerky solutions may be high in sodium, minimal salt choices are readily available. Should you can’t uncover it at the grocery store, beef jerky is amazingly straightforward to make at household, without the will need for special equipment. Though dehydrators aren’t high-priced, beef jerky can effortlessly be created in a conventional oven with little effort. And jerky is not limited to beef, just about any meat may be made into jerky, and just about any flavor may well be added to a range of meats, with surprisingly very good outcomes.
True beef jerky comes as strips of dried meat, firm yet pliant and ready for the road. It could be stored for indefinite periods of time, and is both pocket and shelf stable. Particular mass produced ‘sticks’ will not be the beef jerky of yore, and often contain several other things that meat (fillers and preservatives)! Many jerky-esque solutions arrive in particular packaging, and leave behind an oily wrapper that should be disposed of. Actual jerky is easy to carry, dry, so there is no transfer of oil or moisture, and a convenient method to take a tiny meal with you without the need of having to worry about any preparation. There genuinely is no greater foods for an uncomplicated snack away from home.
If you’re looking for beef jerky recipes, jerky making suggestions, and easy how-to instructions, The Jerky FAQ at is really a complete guide to making jerky at residence, or finding beef jerky on the web. Creating your own favorite jerky is simpler than you think, and this satisfying snack has been hiding in plain sight for too long.
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This is one of my favourite meal 13-14 years ago – Donner Kebab. Unfortunately, it is hard to find in Malaysia. Here in the UK, it is widely available in the Muslim take away and dine in restaurant, normally operated by Pakistani. We found a Muslim shop selling chicken and chips, donner wrap, near our rented house.
In the video below, I was unwrapping the doner kebab that I just purchased. The kebab is served with doner like a bread which is nice and tender. It is also served with a variety of vegetables. I added tomato, cabbage, salad and onion. Then I applied tomato source, mayonnaise and burger source.
Oh yea… I just realized that I keep repeating chicken doner…chicken doner in the video. However, it is actually doner kebab. I don’t know why I said that…haha… OK, that’s it for the time being. Need to get back to work.